Suicide is on the rise. Why?
Why is suicide on the rise? Can a cow replace an antidepressant? Connection is the key according to Johann Hari. Take a look.
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Melanie
- Apr 8, 2020
- 2 min
Is it love or is it fear?
Is it love or is it fear?
Boundaries are an essential part of life and if we love someone learning to say no is important. Lead with love.
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Melanie
- Apr 1, 2020
- 2 min
Treatment centers are shuttering. . .
I've lost count on how many weeks COVID-19 has been wreaking havoc on the economy, but it's several. Aside from the economy, however, is...
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Melanie
- Mar 20, 2020
- 3 min
Put on your own damn mask first.
In these crazy times, don't forget to take care of yourself.
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Melanie
- Nov 5, 2019
- 2 min
Treatment for Addiction: Just the Beginning
Treatment for addiction is just the beginning, the start of recovery. Put yourself first. It's necessary.
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Melanie Moberg
- Aug 8, 2019
- 3 min
A Thinkin' Problem
You know those types of days where you’ve been running like crazy, super productive, and by the end of the day you are just plain...
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Melanie Moberg
- Aug 8, 2019
- 3 min
The Secret Sauce
Is there such a thing? If there was, we certainly would all want some. . . no, we would want ALL of the secret sauce. Someone amazing...
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Melanie Moberg
- Aug 8, 2019
- 2 min
Got Excuses? Kick them with this tool
Do you find yourself making excuses and hanging out on the couch at night instead of doing that thing you want to do? Want to get laundry...
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Melanie
- Jul 7, 2019
- 2 min
Feel better NOW!
Do you ever have those days when you are just so mad, irritated, or crabby and you can’t really say why, but you simply are? Nothing...
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Melanie
- Jun 29, 2019
- 2 min
Understanding Addiction: “The Study Drug”
Chances are, if you have a college student, you are unaware of an alarming, but accepted drug problem across campuses. It is something...
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Melanie
- May 25, 2019
- 1 min
Connection & Loneliness
I’ve been writing a book over the last few months. The book is a compilation of women’s stories of addiction. I have spent months meeting...
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Melanie
- May 17, 2019
- 2 min
Rest & Recharge
Mexico, anyone?! I am so blessed to say that I just returned from a vacation with the kiddos and my mom this week. We had a fantastic...
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Melanie
- Apr 23, 2019
- 2 min
The life-changing magic of setting boundaries
Boundaries. It seems like such a simple word. For me, the word "boundaries" has been life changing. I am a co-dependent. I'm not sure...
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Melanie
- Apr 13, 2019
- 2 min
Changing mental health and addiction. One hand at a time.
Last week I had the pleasure of meeting and hosting Kevin Briggs, a retired CA highway patrol officer. Kevin used to patrol the Golden...
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Melanie
- Mar 18, 2019
- 2 min
Three things we all need
It’s been a while since I’ve posted, but I promise I’ve been up to some great stuff. Tomorrow, I am blessed with the opportunity to...
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Melanie
- Oct 12, 2017
- 3 min
Goodbye Mama Guilt, Hello Grace
This week I had an epiphany. I am a busy person. I always have been. I’m not a fan of quiet, although I desire it from time to time. ...
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Melanie
- Aug 30, 2017
- 2 min
Go Get Happy!
Over the last few months, I feel like I’ve been somewhat sidelined. Meaning, I feel like I am watching my life unfold looking from the...
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Melanie
- Jul 6, 2017
- 2 min
Yes, you can!
We’ve all had those moments when we tell ourselves we can’t. We come up with some amazing idea and a few weeks later we table it. We...
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Melanie
- Mar 14, 2017
- 5 min
Accepting What Is
I hear it often. “But he would never have done that to his kids”. “But she seemed happy”. The truth is, we really have no idea how anyone...
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Melanie
- Mar 14, 2017
- 4 min
Run? For fun?
Life is crazy. I grew up thinking runners were some sort of freaks of nature. I seriously couldn’t understand the types of people that...
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