Guilt and shame, the five letter swear words.
Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.
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Melanie
- Apr 22, 2021
- 4 min
No, Nike. We won’t just do it.
Two ways to feel respect, peace and be able to say no with confidence
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Melanie
- Jan 27, 2021
- 3 min
Therapy or Coaching? 3 Questions You Must Ask
Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...
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Melanie
- Dec 30, 2020
- 4 min
3 Ways to Empower Yourself to Choose
This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...
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Melanie
- Dec 2, 2020
- 3 min
You've Been Stuck at Home and Eggshells Suck
If there's one thing we've all learned in 2020, it's that nothing is guaranteed. You've been stuck at home and only one thing is for...
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Melanie
- Nov 18, 2020
- 3 min
The Reality of Lost Relationships
Last week's blog was 5 Signs Your Relationship is Not Working and this week I'm continuing that conversation with a hard realization. We...
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Melanie
- Nov 4, 2020
- 4 min
A Story About a Burger
Asking for what you want isn't selfish. It is necessary. Love yourself enough to give yourself this basic need.
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Melanie
- Oct 21, 2020
- 3 min
Peace is Possible
Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.
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Melanie
- Oct 14, 2020
- 3 min
It's not what you think.
Codependency isn't what you think. It's much more than loving someone with an addiction. Chances are, you have some codependent tendencies
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Melanie
- Oct 7, 2020
- 3 min
People Pleasers Unite
People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.
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Melanie
- Aug 19, 2020
- 2 min
Embrace the Stuck and Suck: 3 tips for Resilience.
Embrace the stuck and suck. 3 tips to find resilience and push through the stuck.
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