MelanieSep 27, 20214 minGuilt and shame, the five letter swear words.Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.
MelanieApr 22, 20214 minNo, Nike. We won’t just do it. Two ways to feel respect, peace and be able to say no with confidence
MelanieJan 27, 20213 minTherapy or Coaching? 3 Questions You Must AskEver wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...
MelanieDec 30, 20204 min3 Ways to Empower Yourself to ChooseThis morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...
MelanieDec 2, 20203 minYou've Been Stuck at Home and Eggshells SuckIf there's one thing we've all learned in 2020, it's that nothing is guaranteed. You've been stuck at home and only one thing is for...
MelanieNov 18, 20203 minThe Reality of Lost RelationshipsLast week's blog was 5 Signs Your Relationship is Not Working and this week I'm continuing that conversation with a hard realization. We...
MelanieNov 5, 20204 minA Story About a BurgerAsking for what you want isn't selfish. It is necessary. Love yourself enough to give yourself this basic need.
MelanieOct 21, 20203 minPeace is PossiblePeace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.
MelanieOct 14, 20203 minIt's not what you think.Codependency isn't what you think. It's much more than loving someone with an addiction. Chances are, you have some codependent tendencies
MelanieOct 7, 20203 minPeople Pleasers UnitePeople pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.
MelanieAug 19, 20202 minEmbrace the Stuck and Suck: 3 tips for Resilience.Embrace the stuck and suck. 3 tips to find resilience and push through the stuck.