Self-Love

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mental health
Addiction
Recovery
Relationships
Self-Love
Communication
Boundaries
Acceptance

Melanie

Apr 22
4 min

No, Nike. We won’t just do it.

Two ways to feel respect, peace and be able to say no with confidence

84 views0 comments

Therapy or Coaching? 3 Questions You Must Ask

Melanie

Jan 27
3 min

Therapy or Coaching? 3 Questions You Must Ask

Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...

34 views0 comments

Melanie

Dec 30, 2020
4 min

3 Ways to Empower Yourself to Choose

This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...

49 views1 comment

You've Been Stuck at Home and Eggshells Suck

Melanie

Dec 2, 2020
3 min

You've Been Stuck at Home and Eggshells Suck

If there's one thing we've all learned in 2020, it's that nothing is guaranteed. You've been stuck at home and only one thing is for...

52 views0 comments

Melanie

Nov 18, 2020
3 min

The Reality of Lost Relationships

Last week's blog was 5 Signs Your Relationship is Not Working and this week I'm continuing that conversation with a hard realization. We...

49 views0 comments

Melanie

Nov 5, 2020
4 min

A Story About a Burger

Asking for what you want isn't selfish. It is necessary. Love yourself enough to give yourself this basic need.

43 views0 comments

Melanie

Oct 21, 2020
3 min

Peace is Possible

Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.

31 views0 comments

Melanie

Oct 14, 2020
3 min

It's not what you think.

Codependency isn't what you think. It's much more than loving someone with an addiction. Chances are, you have some codependent tendencies

61 views0 comments

Melanie

Oct 7, 2020
3 min

People Pleasers Unite

People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.

39 views0 comments

Embrace the Stuck and Suck: 3 tips for Resilience.

Melanie

Aug 19, 2020
2 min

Embrace the Stuck and Suck: 3 tips for Resilience.

Embrace the stuck and suck. 3 tips to find resilience and push through the stuck.

57 views0 comments

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