Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.

Two ways to feel respect, peace and be able to say no with confidence

Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...

This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...

If there's one thing we've all learned in 2020, it's that nothing is guaranteed. You've been stuck at home and only one thing is for...

Last week's blog was 5 Signs Your Relationship is Not Working and this week I'm continuing that conversation with a hard realization. We...

Asking for what you want isn't selfish. It is necessary. Love yourself enough to give yourself this basic need.

Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.

Codependency isn't what you think. It's much more than loving someone with an addiction. Chances are, you have some codependent tendencies

People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.

Embrace the stuck and suck. 3 tips to find resilience and push through the stuck.