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    Guilt and shame, the five letter swear words.
    Melanie
    • Sep 27, 2021
    • 4 min

    Guilt and shame, the five letter swear words.

    Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.
    64 views0 comments
    No, Nike.  We won’t just do it.
    Melanie
    • Apr 22, 2021
    • 4 min

    No, Nike. We won’t just do it.

    Two ways to feel respect, peace and be able to say no with confidence
    97 views0 comments
    Therapy or Coaching? 3 Questions You Must Ask
    Melanie
    • Jan 27, 2021
    • 3 min

    Therapy or Coaching? 3 Questions You Must Ask

    Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...
    39 views0 comments
    Finding Meaning in Hard Things
    Melanie
    • Jan 17, 2021
    • 11 min

    Finding Meaning in Hard Things

    If I were to guess, I'd be money that you've had a moment, or moments, that have changed your life. They have changed you in a way that...
    84 views0 comments
    Letting Go - Relationships, Expectations & The Past
    Melanie
    • Jan 6, 2021
    • 4 min

    Letting Go - Relationships, Expectations & The Past

    Seems like a dream, right? I posted a question in my group yesterday, "If you could work with me for one hour, what would you want help...
    64 views0 comments
    3 Ways to Empower Yourself to Choose
    Melanie
    • Dec 30, 2020
    • 4 min

    3 Ways to Empower Yourself to Choose

    This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...
    50 views1 comment
    Loneliness - The Deadly COVID Side Effect
    Melanie
    • Dec 17, 2020
    • 3 min

    Loneliness - The Deadly COVID Side Effect

    COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...
    76 views0 comments
    You've Been Stuck at Home and Eggshells Suck
    Melanie
    • Dec 2, 2020
    • 3 min

    You've Been Stuck at Home and Eggshells Suck

    If there's one thing we've all learned in 2020, it's that nothing is guaranteed. You've been stuck at home and only one thing is for...
    60 views0 comments
    Relationships: Being Grateful when we Feel Resentful
    Melanie
    • Nov 25, 2020
    • 3 min

    Relationships: Being Grateful when we Feel Resentful

    You may have just read that title and are thinking, "That makes no sense.". You wouldn't be alone. The very basic definition of...
    30 views0 comments
    The Reality of Lost Relationships
    Melanie
    • Nov 18, 2020
    • 3 min

    The Reality of Lost Relationships

    Last week's blog was 5 Signs Your Relationship is Not Working and this week I'm continuing that conversation with a hard realization. We...
    62 views0 comments
    A Story About a Burger
    Melanie
    • Nov 5, 2020
    • 4 min

    A Story About a Burger

    Asking for what you want isn't selfish. It is necessary. Love yourself enough to give yourself this basic need.
    51 views0 comments
    Nothing is Hopeless
    Melanie
    • Oct 29, 2020
    • 3 min

    Nothing is Hopeless

    Codependency stems from lots of places. Mine went from mildly existent to off-the-charts after my brother died. Before then, I had...
    99 views0 comments
    Peace is Possible
    Melanie
    • Oct 21, 2020
    • 3 min

    Peace is Possible

    Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.
    33 views0 comments
    It's not what you think.
    Melanie
    • Oct 14, 2020
    • 3 min

    It's not what you think.

    Codependency isn't what you think. It's much more than loving someone with an addiction. Chances are, you have some codependent tendencies
    68 views0 comments
    People Pleasers Unite
    Melanie
    • Oct 7, 2020
    • 3 min

    People Pleasers Unite

    People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.
    46 views0 comments
    Anxiety: What's in Your Hula Hoop?
    Melanie
    • Sep 30, 2020
    • 3 min

    Anxiety: What's in Your Hula Hoop?

    If you struggle with boundaries or anxiety, the hula hoop tool is a quick and easy solution to feel less anxious quickly.
    245 views0 comments
    Codependency: Communicating Better
    Melanie
    • Sep 23, 2020
    • 2 min

    Codependency: Communicating Better

    In codependency, it is hard to communicate. We feel so strongly, yet yelling, nagging, and criticizing don't help. Here's a tip that does!
    30 views0 comments
    Hope for a Better Tomorrow: Suicide Prevention
    Melanie
    • Sep 9, 2020
    • 4 min

    Hope for a Better Tomorrow: Suicide Prevention

    Oftentimes, people that are feeling suicidal aren't having one bad day. It is a string of bad days, weeks, months, or years that have led t
    32 views0 comments
    Does My Loved One have a drinking problem?
    Melanie
    • Sep 3, 2020
    • 3 min

    Does My Loved One have a drinking problem?

    If you are worried about a loved one's drinking, here are 11 ways to know if their use might be problematic.
    34 views0 comments
    "I Don't Know What to Do"
    Melanie
    • Aug 26, 2020
    • 3 min

    "I Don't Know What to Do"

    Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.
    20 views0 comments
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