Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.

Two ways to feel respect, peace and be able to say no with confidence

Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...

This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...

COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...

You may have just read that title and are thinking, "That makes no sense.". You wouldn't be alone. The very basic definition of...

Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.

People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.

If you struggle with boundaries or anxiety, the hula hoop tool is a quick and easy solution to feel less anxious quickly.

Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.