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    Guilt and shame, the five letter swear words.
    Melanie
    • Sep 27, 2021
    • 4 min

    Guilt and shame, the five letter swear words.

    Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.
    64 views0 comments
    No, Nike.  We won’t just do it.
    Melanie
    • Apr 22, 2021
    • 4 min

    No, Nike. We won’t just do it.

    Two ways to feel respect, peace and be able to say no with confidence
    97 views0 comments
    Therapy or Coaching? 3 Questions You Must Ask
    Melanie
    • Jan 27, 2021
    • 3 min

    Therapy or Coaching? 3 Questions You Must Ask

    Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...
    39 views0 comments
    3 Ways to Empower Yourself to Choose
    Melanie
    • Dec 30, 2020
    • 4 min

    3 Ways to Empower Yourself to Choose

    This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...
    50 views1 comment
    Loneliness - The Deadly COVID Side Effect
    Melanie
    • Dec 17, 2020
    • 3 min

    Loneliness - The Deadly COVID Side Effect

    COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...
    76 views0 comments
    Relationships: Being Grateful when we Feel Resentful
    Melanie
    • Nov 25, 2020
    • 3 min

    Relationships: Being Grateful when we Feel Resentful

    You may have just read that title and are thinking, "That makes no sense.". You wouldn't be alone. The very basic definition of...
    30 views0 comments
    Peace is Possible
    Melanie
    • Oct 21, 2020
    • 3 min

    Peace is Possible

    Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.
    33 views0 comments
    People Pleasers Unite
    Melanie
    • Oct 7, 2020
    • 3 min

    People Pleasers Unite

    People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.
    46 views0 comments
    Anxiety: What's in Your Hula Hoop?
    Melanie
    • Sep 30, 2020
    • 3 min

    Anxiety: What's in Your Hula Hoop?

    If you struggle with boundaries or anxiety, the hula hoop tool is a quick and easy solution to feel less anxious quickly.
    245 views0 comments
    "I Don't Know What to Do"
    Melanie
    • Aug 26, 2020
    • 3 min

    "I Don't Know What to Do"

    Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.
    20 views0 comments
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