MelanieSep 27, 20214 minGuilt and shame, the five letter swear words.Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.
MelanieApr 22, 20214 minNo, Nike. We won’t just do it. Two ways to feel respect, peace and be able to say no with confidence
MelanieJan 27, 20213 minTherapy or Coaching? 3 Questions You Must AskEver wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...
MelanieDec 30, 20204 min3 Ways to Empower Yourself to ChooseThis morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...
MelanieDec 17, 20203 minLoneliness - The Deadly COVID Side EffectCOVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...
MelanieNov 25, 20203 minRelationships: Being Grateful when we Feel ResentfulYou may have just read that title and are thinking, "That makes no sense.". You wouldn't be alone. The very basic definition of...
MelanieOct 21, 20203 minPeace is PossiblePeace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.
MelanieOct 7, 20203 minPeople Pleasers UnitePeople pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.
MelanieSep 30, 20203 minAnxiety: What's in Your Hula Hoop?If you struggle with boundaries or anxiety, the hula hoop tool is a quick and easy solution to feel less anxious quickly.
MelanieAug 26, 20203 min"I Don't Know What to Do"Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.