Guilt and shame, the five letter swear words.
Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.
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Melanie
- Apr 22, 2021
- 4 min
No, Nike. We won’t just do it.
Two ways to feel respect, peace and be able to say no with confidence
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Melanie
- Jan 27, 2021
- 3 min
Therapy or Coaching? 3 Questions You Must Ask
Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...
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Melanie
- Dec 30, 2020
- 4 min
3 Ways to Empower Yourself to Choose
This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...
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Melanie
- Dec 16, 2020
- 3 min
Loneliness - The Deadly COVID Side Effect
COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...
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Melanie
- Nov 25, 2020
- 3 min
Relationships: Being Grateful when we Feel Resentful
You may have just read that title and are thinking, "That makes no sense.". You wouldn't be alone. The very basic definition of...
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Melanie
- Oct 21, 2020
- 3 min
Peace is Possible
Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.
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Melanie
- Oct 7, 2020
- 3 min
People Pleasers Unite
People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.
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Melanie
- Sep 30, 2020
- 3 min
Anxiety: What's in Your Hula Hoop?
If you struggle with boundaries or anxiety, the hula hoop tool is a quick and easy solution to feel less anxious quickly.
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Melanie
- Aug 26, 2020
- 3 min
"I Don't Know What to Do"
Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.
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