Boundaries

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mental health
Addiction
Recovery
Relationships
Self-Love
Communication
Boundaries
Acceptance

Melanie

Apr 22
4 min

No, Nike. We won’t just do it.

Two ways to feel respect, peace and be able to say no with confidence

84 views0 comments

Therapy or Coaching? 3 Questions You Must Ask

Melanie

Jan 27
3 min

Therapy or Coaching? 3 Questions You Must Ask

Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...

34 views0 comments

Melanie

Dec 30, 2020
4 min

3 Ways to Empower Yourself to Choose

This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...

49 views1 comment

Loneliness - The Deadly COVID Side Effect

Melanie

Dec 17, 2020
3 min

Loneliness - The Deadly COVID Side Effect

COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...

71 views0 comments

Relationships: Being Grateful when we Feel Resentful

Melanie

Nov 25, 2020
3 min

Relationships: Being Grateful when we Feel Resentful

You may have just read that title and are thinking, "That makes no sense.". You wouldn't be alone. The very basic definition of...

22 views0 comments

Melanie

Oct 21, 2020
3 min

Peace is Possible

Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.

31 views0 comments

Melanie

Oct 7, 2020
3 min

People Pleasers Unite

People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.

39 views0 comments

Melanie

Sep 30, 2020
3 min

Anxiety: What's in Your Hula Hoop?

If you struggle with boundaries or anxiety, the hula hoop tool is a quick and easy solution to feel less anxious quickly.

96 views0 comments

Melanie

Aug 26, 2020
3 min

"I Don't Know What to Do"

Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.

20 views0 comments

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