Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...

If I were to guess, I'd be money that you've had a moment, or moments, that have changed your life. They have changed you in a way that...

This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...

COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...

Relationship red flags can be easy to ignore. 5 signs your relationship is not working. If you are with someone, you are choosing them.

Codependency stems from lots of places. Mine went from mildly existent to off-the-charts after my brother died. Before then, I had...

Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.

Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.

How to Detach with Love. If you love someone with addiction, detachment or acceptance is the first step to peace.