Acceptance

Therapy or Coaching? 3 Questions You Must Ask

Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...

Finding Meaning in Hard Things

If I were to guess, I'd be money that you've had a moment, or moments, that have changed your life. They have changed you in a way that...

3 Ways to Empower Yourself to Choose

This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...

Loneliness - The Deadly COVID Side Effect

COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...

5 Signs Your Relationship is Not Working

Relationship red flags can be easy to ignore. 5 signs your relationship is not working. If you are with someone, you are choosing them.

Nothing is Hopeless

Codependency stems from lots of places. Mine went from mildly existent to off-the-charts after my brother died. Before then, I had...

Peace is Possible

Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.

"I Don't Know What to Do"

Learning to stop enabling and acceptance of your loved one are key in finding peace. Saying 'no' is not mean, it is LOVE.

How to Detach with Love: The Foundation of Peace

How to Detach with Love. If you love someone with addiction, detachment or acceptance is the first step to peace.