Guilt and shame suck. We don't have to let those feelings control our lives. Instead, we can feel peace by setting boundaries that matter.

Without trust in relationships, we lose the ability to have a connected and healthy relationship. Here's how we can trust.

Two ways to feel respect, peace and be able to say no with confidence

Ever wonder what the difference is between therapy and coaching? Are they the same? If not, how are they different? Today, I had the...

If I were to guess, I'd be money that you've had a moment, or moments, that have changed your life. They have changed you in a way that...

Seems like a dream, right? I posted a question in my group yesterday, "If you could work with me for one hour, what would you want help...

This morning, I posted the comment, "If something is in your life, you are choosing it. True or False". The comments were varied but...

Warning: This post may be triggering. I lost my brother, Michael, in 2013 to suicide. From the moment I found out, life has never been...

COVID is a pain in the butt. I wish it wasn't a thing, but here it is anyway. Of all the negative things that COVID brings, outside of...

If there's one thing we've all learned in 2020, it's that nothing is guaranteed. You've been stuck at home and only one thing is for...

You may have just read that title and are thinking, "That makes no sense.". You wouldn't be alone. The very basic definition of...

Last week's blog was 5 Signs Your Relationship is Not Working and this week I'm continuing that conversation with a hard realization. We...

Relationship red flags can be easy to ignore. 5 signs your relationship is not working. If you are with someone, you are choosing them.

Asking for what you want isn't selfish. It is necessary. Love yourself enough to give yourself this basic need.

Codependency stems from lots of places. Mine went from mildly existent to off-the-charts after my brother died. Before then, I had...

Peace is possible. There are four areas to practice new behaviors. With time and patience, you can feel peace again from codependency.

Codependency isn't what you think. It's much more than loving someone with an addiction. Chances are, you have some codependent tendencies

People pleasing helps no one. Changing a few habits can make all the difference in how people respond to you.

If you struggle with boundaries or anxiety, the hula hoop tool is a quick and easy solution to feel less anxious quickly.

In codependency, it is hard to communicate. We feel so strongly, yet yelling, nagging, and criticizing don't help. Here's a tip that does!